B12 NEDİR,B12 NELERDE BULUNUR

AKYAR tarafından tarihinde yayınlandı

1926 yılında 2 Amerikalı doktor tarafından keşfedilen b12 nedir ,B12 nelerde bulunur , sorularını soranlar için uzmanlardan ayrıntılı aciklamaları sizler için derledik.b12 vitamini ile ilgili tüm bilgileri yazımızda bulabilirsiniz.

B12 vitamini,vucudumuzu mutlu etmede rol alan sekiz B vitamininden biridir.B12 suda çözünebilir,yani vücuttaki yağ hücrelerinden depolanamaz.B12 vitamini tüm canlılarda bulunan cobalamins-kimyasal bileşiklere aittir.Tüm Kobalamin ,eser elementi kobaltı merkezi atom olarak içerir.B12 vitamini 1926 yılında ilk kez iki Amerikalı doktor tarafından insanlarda keşfedilmiştir.1972 den itibaren tamamen sentetik olarak üretilmektedir.Bugune kadar ,en büyük, hiç yapay olarak üretilmiş molekül olarak kabul edilir.

B12 vitamini, protein metabolizmasinin önemli bir bileşenidir ve sinir sisteminin işlevi ve kırmızı kan hücrelerinin oluşumu için çok önemlidir.Ayrıca hücre bölünmesi , hücre büyümesini düzenler ve genetik materyal DNA ve RNA nin oluşumundan sorumludur.B12 vitamini ayrıca ,tehlikeli amino asit hemosisteanini metionine dönüştürerek kardiyovasküler sistemi korur.Çok yüksek homosistein arteriyosklerozla ilişkilidir.

Doğal olarak oluşan tüm vitamin B12 ,insan ve hayvanların bağırsaklarında bulunan mikroorganizmalar tarafından ürüretilir,böylece insan bağırsağı bir alt rol oynar.insan vücudu kolonda B12 vitamini üretmesine rağmen ,kan tarafından emilemez.Yutma sadece ince bağırsağın son bölümünde mümkündür ve böylece vücut tarafından üretilen B12 kullanılmaz hale gelir.

İnsanvücudu yutulmuş B12 vitamini depolamak için çok iyidir.Bu esas , olarak karaciğerde ,büyük miktarda B12 vitamini protein transkobolomin içersinden depolanabilir.Bu depo iyi bir şekilde doldururlursa ,bir eksiklik vücut tarafından birkaç yıldan birkaç aya kadar telafi edilebilir.Bu, B12 vitamini eksikliğinin uzun bir süre için fark edilmemesini mümkün kılar.ta okusana için fark edilmemesini mümkün kılar.

B12 NELERDE BULUNUR

İstiridye ve midye gibi kabuklu deniz ürünlerinde b12 vitamini bulunur. Yengeçler balık süt ve yoğurt sığır eti yumurta ve müstahkem kahvaltılık gevrekler de de bulunur büyük bir yumurtada yaklaşık 50 mikrogram B12 bulunur.


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